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Bullying is a serious problem, It happens in the Army, Royal Air Force and in the Royal Navy, in the barrack room and on the parade square.
A lot of people don't even realise they are making other people's lives miserable - they think they are just 'joining in' making fun of someone and that they didn't start the situation themselves.
What to do if you are being bullied
• Tell someone you trust
• Keep a diary of what happens
• Call a helpline
• Don't give up and accept it
• Remember no one deserves to be bullied
• Your mobile phone company can help you deal with nasty calls or texts
What is bullying?
Bullying happens when someone picks on someone and makes their life miserable. It can be in different forms from kicking someone or sending nasty text messages to name calling and spreading rumours. Bullies pick on differences. People have been bullied because of their size, accent, colour of their skin, interests, or just because they have been the new kid. Bullies are often insecure themselves and pick on people to make them seem more important and powerful.
Someone who's bullied is made to feel miserable and they might start thinking less of themselves and even think life's not worth living. But someone who's bullied is never to blame for a bully's stupid and bad behaviour.
Act now, don't put up with it
If you are being bullied it can feel like you are on your own. But the worst thing that can happen is for you to sit back and accept it. It won't get any better unless you do something about it. There are plenty of groups for you to call for help and you don't even have to tell them your name.
Perhaps the hardest thing for many is to go to an independent source and tell them what's happening as they think it will make the problem worse. But telling someone or a welfare service you trust is the best thing you can do.
Help and advice is out there. Don't accept bullying.
A lot of people don't even realise they are making other people's lives miserable - they think they are just 'joining in' making fun of someone and that they didn't start the situation themselves.
What to do if you are being bullied
• Tell someone you trust
• Keep a diary of what happens
• Call a helpline
• Don't give up and accept it
• Remember no one deserves to be bullied
• Your mobile phone company can help you deal with nasty calls or texts
What is bullying?
Bullying happens when someone picks on someone and makes their life miserable. It can be in different forms from kicking someone or sending nasty text messages to name calling and spreading rumours. Bullies pick on differences. People have been bullied because of their size, accent, colour of their skin, interests, or just because they have been the new kid. Bullies are often insecure themselves and pick on people to make them seem more important and powerful.
Someone who's bullied is made to feel miserable and they might start thinking less of themselves and even think life's not worth living. But someone who's bullied is never to blame for a bully's stupid and bad behaviour.
Act now, don't put up with it
If you are being bullied it can feel like you are on your own. But the worst thing that can happen is for you to sit back and accept it. It won't get any better unless you do something about it. There are plenty of groups for you to call for help and you don't even have to tell them your name.
Perhaps the hardest thing for many is to go to an independent source and tell them what's happening as they think it will make the problem worse. But telling someone or a welfare service you trust is the best thing you can do.
Help and advice is out there. Don't accept bullying.
